Whocantrelate to that goal?

Plus, you get all the energy without the jitters thanks to itsL-theanine content.

She never forgets the protein, and often opts for roast chicken to round out the meal.

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Mix the first four ingredients until smooth.

Mix in chocolate chips.

Scoop dough into balls using a cookie scooper (or your hands).

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Kylie Ivanir, MS, RD, is a registered dietitian and founder of her gut health dietitian practice, Within Nutrition.

Freeze for 10 minutes and then store in the fridge.

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Kylie Ivanir, MS, RD, is a registered dietitian and founder of her gut health dietitian practice, Within Nutrition.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.