Try this RD-approvedcoconut smoothie bowl.

However, she particularly enjoys it as an antioxidant- and nutrient-rich breakfast.

She shows us how to whip up this easy dish in the latest episode ofCook With Us.

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My family is from the Caribbean, and we grew up doing coconut everything, says Feller.

I absolutely love coconut.

Coconut is full of electrolytes,which help keep you hydrated.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian and nutritionist

Studies have shown that it is important to bemindful of your saturated fat content, even the plant-based sources.

One of them is blueberries, which she loves because they are filled with phytonutrients, she says.

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Close-up of sliced purple cabbage,

soba noodles

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket