Well+Good Wellness Council member and registered dietitianMcKel Kooienga, RD, has been long-prepared for this moment.
Its a perfect meal-in-a-bowl and completely nourishing when you’re able to find a few of these components.
The third step is adding non-starchy veggies, which means migrating over to your freezer for some frozen vegetables.
The next step to building your nourish bowl, according to Kooienga, is adding a healthy fat.
Canned tuna or sardines are other options, too.
Adding spices not only amplifies the flavor, but adds extra health benefits, too.
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Besides that, its also inexpensive and relies on pantry items instead of fresh foods.
Nowthatsa well-rounded WFH win.
Join Well+Goods Cook With Us Facebook group for more healthy meal ideas.
Andhere are some other healthy lunch ideas that take less than 10 minutes to make.
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