Get advice from a registered dietitian who embraces Damp January about its benefits and best practices.
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As a dietitian, I am well aware of the downsides ofconsuming too much alcohol.
Oh yeah, no hangover is appealing too.
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But the reality is that I enjoy an occasional cocktail.
I dont have a sweet tooth, and I dont do any drugs.
Its all about balance, right?
And that is where Damp January comes into play.
Going damp helps me find a healthy balance when drinking without going overboard.
But for me, Dry January wasnt a fit.
And that is where Damp January can be beneficial.
In January, I give myself a three-drink-per-week limit.
Going damp helps me find a healthy balance when drinking without going overboard.
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While there are many ways to practice Damp January, here is how I choose to do it.
This method wont work for everyone, but it works for me.
Dry January has its obvious benefits.
Of course, this only refers to people who do not have an alcohol dependency.
Those who have alcoholism should follow their health-care providers recommendations.
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