Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Our editors independently select these products.
But is it even possible to do?
But theres a caveat: the timing of when you wake up.
We enterREM/dream sleep every 90 minutesthroughout the night and average about five dreams per night, says Loewenberg.
Each cycle of REM or dream sleep increases in duration.
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
So why not give it a shot?
How to control your dreams tonight, according to a dream specialist
1.
Do not move from where you are
Step one for being able to control your dreams tonight?
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
You dont want any external stimuli to distract your mind at this point, says Loewenberg.
So stay put, stay still, and replay the dream you were just in.
Keep your mind on the prize
Youve got this!
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
Think about the place where your dream was trailing off, because thats where were going.
…
Got it, you’ve been added to our email list.
