A pregnant person could definitely do this adjustment.

Its also helpful to have a soft yoga mat, if you have one available.

Widening your stance a bit further than hip distance, allow for a soft (slight!)

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bend in the knee, and hinge at the hips, reaching forward toward the blocks.

Simply say, This is what works for me for today, suggests Croww.

Try it the first way; give a shot to bend over and touch your toes.

Two young women practicing ballet with a teacher in the dance hall.

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Then venture to hinge at the hips, and see how far you go.

Then, widen your stance, hinge, adjust the beautiful belly, and push the booty back.

Youll definitely feel a difference.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles