Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Her hips were crunchy, she says.

When did exercise become so formulaic, scheduled into our day like work meetings?

Is there any value left in movement for movements sake?

woman sweating in the gym

fitness trainer and founder of Le Sweat

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

For Escobar, the answer is a resounding yes.

What Im doing is walking more.

So if exercise is starting to feel like a chore, may we recommend a change of paceand scenery?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im always telling people, just go out and walk.

Even if its 10 minutes, at least get something done.

You will feel much, much better.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

For even more wellness wisdom, listen to the episode in full above.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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