Never underestimate the power of a good plie, Boots says.

Its low impact and yet the most impactful.

From the moment Boots begins class, the energy is revved up, and youre constantly moving.

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So a good warm-up is essential.

Boots is clear that the plie isnota squat.

You dont want to arch your back or tuck your pelvis, either.

Two young women practicing ballet with a teacher in the dance hall.

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Never a tuck, Boots says.

Its finding your natural alignment, the natural curve of your spine.

Doing so will help you find that neutral alignment, according to Boots.

Woman doing hip exercises

He also alternates sides going up and down.

The final component is cardio.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles