And while that means loading on the sunscreen (SPF 30 and above, just!)
But remember, this doesnt mean you’re able to just eat tomatoes and ditch the sunscreen.
Getting more lycopene in your diet is an additional sun-protective step, not an SPF alternative.
Look forbroad-spectrum sunscreens, like theSupergoop!
Processed tomatoes actually seem to have a greater effect since they are more concentrated, says Dr. Stephenson.
Dr. Stephenson likes to get her lycopene from pasta sauce and gazpacho.
functional medicine doctor and founder of VibrantDoc
This adds even more lycopene and other phytonutrients.
I like different varieties and colors of cherry tomatoes, peppers, carrots, and dark leafy greens.
Its a great way to use up a glut of tomatoes.
Try making this delicious tomato-topped pizza alternative:
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