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Feel like youre not functioning at 100 percent despite your best efforts?

(BTW, our hectic modern lifestyles arent doing us any favors, either.)

Why are nutrient deficiencies all too common?

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leading functional medicine specialist

This directly impacts the nutrient levels in our foods, particularly with magnesium-rich crops like kale.

Itplays a role in your sleep, cognitive function, and so much more.

However, he notes that 350 milligrams of magnesium per day is a general target worth aiming for.

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But its also one of the most commonnutrient deficienciesin our society, Cole says.

According to Cole, we should aim for 100 to 200 micrograms of vitamin K2 per day.

The best food sources of K2 include natto, as well as grass-fed meat, dairy, and eggs.

Young woman mixing ice coffee

I formulatedNOWs D3-K2to harness the power of this vitamin synergy.

I always recommend a whole-foods based diet in conjunction with supplements, Cole concludes… with one final caveat.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

leading functional medicine specialist

Two cups with coffee and green tea on a beige background.

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