Can fermented foods help you sleep?

A gastroenterologist and dietitian explore the relationship between probiotics, gut health, and sleep.

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Hoping to find a new food-first approach to remedy your sleepless nights?

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Keep reading to see what experts have to say about the connection between fermented foods and sleep.

Can fermented foods help you sleep?

But how might these mouth-puckering bites and beverages translate into benefits for sleep?

An image of four wine glasses on a wooden surface

Serotonin can then be further converted into melatonin, the hormone responsible for regulating sleep-wake cycles.

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For instance, there areover 200 types of kimchion offer in Korean cuisine.

Young woman mixing ice coffee

Dehydration can allow for unhealthy bacteria to take over in the gut, Kenney shares.

Aim to drink at least half of your body weight in ounces of water per day.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon