Think Youve Got Food Poisoning?
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Thats momentum, baby.
You ready for it?
His number one tip is to eat a wide range of plant-based foods.
The single greatest predictor of a healthy gut microbiome is thediversity of plants in your diet, he says.
South Carolina-based gastroenterologist and author ofFiber Fueled
This Medication-Free Poop Hack Could Not Only Help, but Its Fun Too
Why?
These postbiotics are associated with a wide variety of benefits, fromsoothing symptoms of leaky gut to lowering inflammation.
Theres no shortcuts when it comes to nutritional momentum.
If you have an inkling its because of theirfiber content, youre right.
(Theres a reason why he called his bookFiber Fueled.)
Its important for people to have a realistic expectation of what nutrition can do for the body.
Theres still a place for 21st century health care.
After all, you are what you eat.
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