A gastroenterologist shares his favorite gut-friendly drinks to sip throughout the day for healthy digestion and regularity.
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Coffee can definitely be a gut-healthy beverage.
Believe it or not, it contains soluble fiber in addition to antioxidants, he says.
I enjoy adding a mix of spices to my coffee.
Coffee is not for everyone.
South Carolina-based gastroenterologist and author ofFiber Fueled
The caffeine may aggravate acid reflux or diarrhea, Dr. Bulsiewicz cautions.
Matcha green tea is my favorite afternoon pick me up.
Dr. Bulsiewicz also stirs a not-so-secret ingredient packed withlongevity-boosting benefitsinto his mug of green tea.
Im always looking for ways to take my gut health game to the next level.
Does a gastroenterologist recommend drinking healthier sodas?
Ill take these newhealth-washed sodasover the old sugar-laden, artificial-colored classics.
They are a step in a better direction, he points out.
But if its caffeine I seek, give me the real thingcoffee and teaall day.
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South Carolina-based gastroenterologist and author ofFiber Fueled
