A gastroenterologist shares how to look after your gut health when traveling, including maintaining digestive regularity.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
However, the traveling aspect itself can be a struggle.
And that can lead to gut issues.
…
When ascending on an airplane, pressure thats placed on the bowels increases.
Thats why your may gut expand and fill with gas when youre traveling and mid-flight.
The good news is that you might benefit your gut health when traveling with a few simple tips.
If you dont sleep, it doesnt work right and you get constipated and bloated, Dr. Sonpal explains.
Another bonus of getting up to stretch your legs?
you’re able to discreetly release some gas.
The same goes for long car rides as a way of traveling, too.
Fiber, all day everyday, is key, says Dr. Sonpal.
A good tip: get in greens prior to traveling, since theyre rich in fiber.
…
I always recommend a salad before the flight, says Dr. Sonpal.
Its a delicious thing to eat on the goand itll keep your GI system humming along, too.
…
Got it, you’ve been added to our email list.
