3: The Future of Processed Foods

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And chances are, your doctor is brewing a cup of gut-healthy coffee every morning, too.

How to make a cup of gut-healthy coffee with spices

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Ginger

Ginger reduces inflammation and also improves intestinal function, says Dr. Bulsiewicz.

Dr. Bulsiewicz says its also often used to treat nausea and morning sickness associated with pregnancy, too.

Turmeric

Is there any spice in the pantry health experts love more than turmeric?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

South Carolina-based gastroenterologist and author ofFiber Fueled

Turmeric has powerful anti-inflammatory properties because it contains curcumin.

This can helpreduce inflammation intestines and improve intestinal barrier function, he says.

Learn more about the health benefits of turmeric:

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

South Carolina-based gastroenterologist and author ofFiber Fueled

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.