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Countless other lifestyle factors also come into play in this regard.

Is it always better to sleep on your left side to support digestion?

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gastroenterologist and co-author ofThe Microbiome Connection

He continues to say that it may actually end up placing excess pressure on the cervical spine.

Are there certain sleeping positions that are generally not good for digestion?

As for how else to improve your digestive function when it comes to your sleeping position of choice?

An image of four wine glasses on a wooden surface

Above all, clocking in enough ZZZs is key.

Similarly, he advises not eating a meal in the middle of the night.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

gastroenterologist and co-author ofThe Microbiome Connection

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon