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The fiber passes through the intestine, unsullied, before it reaches the colon.
This sets the healthy microbes into a feeding frenzy.
South Carolina-based gastroenterologist and author ofFiber Fueled
(So yeah, theyre a pretty big deal.)
They even travel as far as your brain to have their health effects, he says.
And the only way to get them is when fiber meets healthy microbes in your colon and magic ensues.
Having this handy knowledge is one thing, but putting it into practice is a whole other.
He also loves that you’re free to add even more gut-healthy ingredients with toppings and spices.
All three have anti-inflammatory and benefits in their own unique way, he says.
Plus, they keep your breakfast from tasting bland.
Its a great way to sneak a wide mix of fruits and veggies into your morning, he says.
His list: saturated fat, refined sugars, and artificial sweeteners.
South Carolina-based gastroenterologist and author ofFiber Fueled
Keep his intel in mind when building your oatmeal and smoothie and your gut will thank you.
(In other words, dont just eat the same old thing every day.)
Variety isnt just the spice of lifeits the key to great gut health, too.
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