A gastroenterologist shares three ways to recover from travel constipation, including drinking more water and eating fiber.
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Experts in This Article
Bharat Pothuri, MD, is a gastroenterologist with Memorial Hermann.
That said, planning ahead isnt always in the proverbial cards.
Bharat Pothuri, MD, is a gastroenterologist with Memorial Hermann.
Why does travel constipation occur?
Some of us also drink more alcohol than usual.
Moreover, your typical bowel patterns and frequency will inevitably factor into the equation.
Hydrate like you mean it
We should aim to drink 100 ounces of water daily, says Dr. Pothuri.
Many produce items pack bothsoluble and insoluble fiber.
Move your body
To get things moving, get things moving.
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Bharat Pothuri, MD, is a gastroenterologist with Memorial Hermann.
