Discover a gastroenterologists top tips for ensuring you buy sourdough bread with the most gut health benefits.

That said, theres some homework involved: you oughta see to it youre getting the good stuff.

Thankfully, were not alone.

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In arecent Instagram post, Dr. Bulsiewicz delves into the top tips for buying the mostgut-healthy sourdough bread.

Make sense, right?

And ifgut health is the goal, always purchase sourdough bread made from sourdough starter.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

South Carolina-based gastroenterologist and author ofFiber Fueled

Not vinegar, and definitely not yeast.

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

South Carolina-based gastroenterologist and author ofFiber Fueled

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.