A gut health expert debunks a major myth about probiotic CFU counts: that more is always better.
Plus, how to shop for probiotics like a pro.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
First, what are CFUs?
a microbiologist and the VP of Health and Scientific Affairs at Danone North America
CFUs are a unit of measure indicating the amount of live and active organisms in probiotic foods and supplements.
Is a higher probiotic CFU count always better?
In one word: nope.
This is a common misconception, buthigher CFU counts arent necessarily better, Dr. Freitas clarifies.
Are more probiotic species and strains better?
After all,diversity is the name of the game when it comes to gut health, right?
Well… not so fast.
Again, specific strains are linked to different benefits, Dr. Freitas says.
With that said, heed these final tips before making your next purchase.
a microbiologist and the VP of Health and Scientific Affairs at Danone North America
Figure out what benefit youre seeking most and take things from there.
Seek out transparency
I always say that not all probiotics are created equal, Dr. Freitas continues.
With that in mind, some brands will be more transparent than others.
Plus, its simpler than you may think.
…
Got it, you’ve been added to our email list.
