Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
These days, its all about focusing on thefeeling.
If I need more sleep, I sleep.
If I feel like I want to get ahead on work, I work.
If I want to do a 7 a.m. workout, Ill do that.
Bottom line, no day looks exactly the sameand it feels good that way.
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Once I shifted my mornings from What should I do?
to What do I need?
What can I look forward to today?
Even on the most daunting orstressfuldays, you might usually find one thing to look forward to.
This allows me to focus my mind on the good things that will be happening today, says Wax.
What has the potential to stress/worry me today, and how will I choose to respond to it?
This puts me back in control instead of responding impulsively or reactively.
Do you usually feel exhausted or depleted at the end of the day?
If so, Wax recommends thinking backwards.
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Once Wax answers the questions above, she keeps the rest of her morning routine pretty simple and short.
(Two of her go-to listens areEd MylettandYour World Within.)
Again, happier mornings arent about sticking to a strict schedule or committing to something you wont do.
By keeping morning routines simple and straightforward, it removes the sometimes-daunting aspect of it, says Wax.
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