Your mood can affect your sleep quality and quantity.
So, here are eight tips to copy the bedtime routine routine happiness experts.
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Doing so sets you up for success to stick to the routine long-term.
One thing I have is aone-sentence journal, and a lot of people like that because its very manageable.
happiness expert andNew York Timesbestselling author ofThe Happiness Project
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(But, he caveats, this bedtime ritual isnt necessarily effective for everyone.
If you dont have excess energy near bedtime, store your walks for daytime.)
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happiness expert andNew York Timesbestselling author ofThe Happiness Project
