Looking for a filling, energizing breakfast?

Look no further than this delicious, plant-based protein smoothie bowl from herbalist Rachelle Robinett.

3: The Future of Processed Foods

Tired of the smoothie recipe overwhelm?

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This is the onlyprotein smoothie bowlrecipe youll ever need.

This is my absolute favorite recipe, she says.

She starts with the basics: fruits and greens.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered herbalist, educator, and founder of Supernatural

We need less protein than we think, she explains.

The general consensus has come to us needing about 12 percent of our total calories to come from protein.

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.