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As a kid, I was also blissfully unaware ofadded sugars effect on the body, specifically the gut.
Research has shown that added sugar kills the good bacteria living in the gut.
Now, one can of soda every now and then certainly isnt a big deal.
(And BTW, you cant skirt the issue by turning todiet sodas with artificial sweeteners.)
When I first set out looking for a gut-healthy soda, everyone I asked directed me tokombucha.
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No shade to the fermented tea, but kombucha is certainly no soda.
Friends, Ive tried them all.
(Tough job, right?)
It also has almost zero sugar.
So no matter what throw in of soda youre into, theres one youll like.
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