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Kicking itself is basically a mobility workout.

So its not only building muscle, but improving your mobility.

Also key for a karate pro?

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Sensei Ash is a martial arts instructor, karate pro, and founder of Family Fitness Revolution, a downloadable exercise and nutritional program for the whole family.

Having a strong core.

Think about it: You cant throw a punch without twisting from your torso.

4 karate warmup exercises anyone can do

1.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Youll benefit by having more opened-up hip flexors, warmed-up ankles, and a stronger back and legs.

Begin in a low squat with your hamstrings on top of your calves.

Jump with your feet outside of your hands (a la a frog).

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Sensei Ash is a martial arts instructor, karate pro, and founder of Family Fitness Revolution, a downloadable exercise and nutritional program for the whole family.

Press through your hands and hover with your knees off of the floor at a 90-degree angle.

Ash likes this exercise since its another one that mobilizes the hips for roundhouse kicks.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.