Sore back, stiff neck, achy glutes?
Sitting with proper posture has taken a backseat when were logging in from our couches and bedrooms.
According to Brasch, improper posture can lead to back pain, muscular weakness, and more.
Postural health plays an integral part in our health and wellness, says Brasch.
On the other hand, poor posture lets certain muscle groups get stronger while others weaken, she warns.
This is why how you sit when you work from home is so important.
This can lead to pain in those muscles as well as headaches.
Sitting with proper posture, step by step
So what can you actuallydoabout this?
Brasch notes that her clients who were able to invest in ergonomicchairsand desks showed improvement in their postural health.
Fortunately, even just following a few form cues can help to protect your postural health.
If youareworking from the couch, alap deskcould help.
This takes the burden off the shoulders and wrists, and allows good blood and lymphatic flow.
Polly Brasch is a licensed massage therapist and treatment trainer at Rancho Valencia Resort and Spa in San Diego, CA
Sit upright
Dont ignore what your mother taught you: Sit up straight.
Have your hips and glutes in the back of the seat, says Brasch.
Try massage therapy
If you could, schedule some bodywork.
If you still have a lot of tension, you may need a few more sessions.
Once it has subsided, schedule your massage once every three to four weeks for ongoing care.
Also popular and massage-therapist recommended?
Body scrubs and bath soaks are great for alleviating inflammation and invigorating or relaxing the nervous system.
…
Got it, you’ve been added to our email list.
