3: The Future of Processed Foods

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MeetCatherine Fallis, themaster sommelierat wine subscription box companyBright Cellarsand the author ofTen Grapes to Know.

Research shows that Fallis is not alone.

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What a master sommelier learned when going booze-free for Dry January

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If thats the case, Fallis recommends reaching for the lower-alcohol oralcohol-free options on the shelf.

There are many low- orno-alcohol wines, beers, and spiritscoming into the marketplace.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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you might also rest assured, as the master sommelier says, that they dont compromise on quality.

In general, health experts agree that regularmoderate consumption is better than fasting and binging alcohol.

That said, I know medical professionals who only drink on the weekends.

red pigment in a wooden spoon

It really depends on lifestyle, how your body processes alcohol, and so much more, Fallis says.

This decision is entirely personal.

(Drinking has been tied to so many cultures and traditions for centuries, after all.)

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An equally tasty booze-free drink recipe that looks and tastes just as good.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.