Thats because lots of sedentary time, coupled with a not-ergonomic workspace, cancontribute to posture issues and pain.
Mobility and posture exercises can help combat these effects by strengthening the muscles that help keep you upright.
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Start by sitting in your best posture in a chair, Ellis says.
For me that means my feet on the floor and Im sitting up nice and tall.
Place an object like a foam roller behind you between your back and the back of the chair.
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This will help you feel whats happening as you perform the movement.
Grab a strap or a towel in both of your hands, then bring it behind your head.
see to it that your elbows are forward and your hands are back.
Draw an imaginary circle behind your head without your elbows rotating back or your ribcage popping forward.
Perform as many as it’s possible for you to in either direction while still maintaining good posture.
Pain-free movement is key.
Looking for more posture-promoting exercises?
Try this 15-minute upper-body Pilates workout:
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