News anchor Sofia Espinosa is up at 2:23 a.m. every work day.
Here’s how she manages to get a full night’s sleep and keep a normal schedule.
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This is the best-case scenario.
Life gets in the way sometimes.
I takemagnesium for overall health, which also helps better my sleep, she says.
Sophia Espinosa is a morning news anchor for WAND News, a news station based in Illinois.
The other is sleeping pills.
Both work fast but one takes longer to build upsleep deprivation, says Dr. Breus.
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Research shows that people tend to havedeeper sleep on days they do at least 30 minutes of cardio.
Having a typical routine like this aids in your ability to fall asleep fast, says Dr. Breus.
Weekends are the opportunity to feel like aregularperson so I take full advantage of more time, she says.
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