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Im a sucker for anything that multitasks, particularly with food.
The first thing he told me wasnt related to food at all.
Hydration is a key component [of brain health], he says.
neurologist at The Ohio State Wexner Medical Center
He says he always snacks on fruits and nuts at some point since theyre both high in antioxidants.
Antioxidantsare an important dietary needto repair neuronsand keep them in prime function, he says.
Fruit is typically high in antioxidants, and nuts themselves come with their own unique brain-boosting perks.
Dr. Rajneesh prioritizes getting antioxidants in at every meal, including lunch and dinner.
Vegetables and greens are a good way to do this, he says.
I eat one to two cups of steamed veggies every day.
I like eating beans boiled, mashed, or in a curry, he says.
So theres a good reason all these foods make up the majority of Dr. Rajneeshs diet.
His favorites: turmeric, garlic, and cinnamon.
And cinnamon has shown to potentially haveneuroprotective benefits in Parkinsons patients.
Remember, there is no perfect diet formula, he says.
Attempt to do what you’re able to with baby steps.
Only you know your life and your body.
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