Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

But sometimes, it can feel like your mind is working against you.

Even if you employ soothing measures likecricketing your feetor count sleep, the further sleep seems to get.

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Without enough sleep, the body has no means to repair and recover.

Below, find the strategies shes constantly sharing and implementing herself tosleep like a baby.

Reconsider that afternoon coffee

According to Dr. Brager, yourbedtime routine should start long before your actual bedtime.

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neuroscientist and author

This will help prevent sleep fragmentation and optimize time spent in restorative sleep, says Dr. Brager.

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neuroscientist and author

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