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Lacking omega-3s in ones diet has shown to have detrimental effects upon cognitive function.

Youre in luck, as Dr. Naidoo calls out its robust content of omega-3 fatty acids.

Simply topping a dish with a sprinkle of caviar can glean its benefits, she shares.

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Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Dr. Naidoos personal rec: homemade salad dressing.

Oysters are alsogood sources of zinc and copperthe right amounts of which can positively influence cognitive function.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Two cups with coffee and green tea on a beige background.

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