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Plus: a few vetted recipes thatll boost your intake of this nutritional powerhouse.

Parsleys key nutrients and their benefits

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To add more of this flavonoid to your diet, discover Dr. Naidoos top sevenluteolin foods.

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Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Folate

Similar to other greens, parsley is also rich in folate (aka vitamin B9).

Talk about small and mighty!

From there, get creative by whipping up some of the recipes below in which parsley takes center stage.

An image of four wine glasses on a wooden surface

Might as wellmix into your smoothiesif you have some extra on hand, too.

All things considered, you really cant go wrong with this overachieving herb.

3 parsley recipes for brain-boosting and mental health benefits

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Young woman mixing ice coffee

Get the recipe:Parsley pesto

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Get the recipe:Chimichurri verde

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon

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