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What you put in your body directly impacts your mental health.
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Dr. Naidoo recently noted the countrys rates of anxiety and depression areworsening due to the global pandemic.
And in these stressful and uncertain times, its not uncommon to find comfort through food.
While its important to have some enjoyable treats at a time like this, the key word is moderation.
Have your favorite not-so-healthy snacks, but share them among your family or simply ration out smaller portions.
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