Experiencing a midday slump?
Here, holistic wellness expert Kimberly Snyder shares her tips on how to maintain energy throughout the day.
And yet, energy can feel just as scarce as the shiny metal.
Is my body feeling tired or weak because I havent gotten enough nutrients or water?
Is stress weighing me down mentally?
Here are the habits Ive cultivated to maintain my energy throughout the day.
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), lemon, and more.
This helps me be less reactive to the external world throughout the rest of my day.
Its Amazing How Its All Connected.
And I love snacking on veggies and hummus, sprouted seeds, or coconut yogurt and Goji berries.
Take breaks throughout the day
Stress is linked to feelings of tirednessand fatigue.
Just five minutes of moving in a way that feels good can do wonders for your energy and focus.
So, to stay centered, I have a go at turn them off as much as possible.
Find perspective
The minutiae of everyday life can be overwhelmingand draining.
Do I need to give mental space to office gossip or celebrity hijinks?
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(Probably not!)
Ive found that learning not to sweat the small stuff leaves me feeling more expansive and more peaceful.
(And Im willing to bet youd find this true, too.)
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