For obvious reasons, Rigden calls the resultant concoctionwhich simply mixes the twoa banancake.

There is one final component to the perfect banancake, though: the flip.

In the video, her husband does the honors while sharing his three keys to perfect technique.

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Close-up of sliced purple cabbage,

chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs

soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.