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You move through your day freely and pain-free.
You might also get a clicking or grinding in the pelvic area.
And certain habits can make it worse.
Yep, if you wince every time you sit in the drivers seat, its no coincidence.
What causes pelvic girdle pain?
pelvic-floor physical therapist and co-host of theNo Mama Left Behindpodcast
Pregnancy is the primary reason for pelvic girdle pain.
It makes sense: Theres a lot going on in your pelvic area during this time.
As your baby bump grows, the stress and pressure on your pelvis does, too.
Pregnancy hormones play a role in pelvic girdle pain, too.
While this is necessary, it can also make your pelvic joints less stable and more prone to pain.
Getting in and out of a car is one of these things.
By asymmetrical, we mean standing on one leg.
When you get in or out of a car, you must shift your weight to one side.
Thats also why other asymmetrical activities/movements can cause pain.
pelvic-floor physical therapist and co-host of theNo Mama Left Behindpodcast
But with the right strategies and support, you might manage it effectively, Crouch says.
Go get help from a pelvic floor physical therapist.
Theyre specially trained to diagnose and treat pelvic problems.
Dont hesitate to reach out to a pelvic floor physical therapist, Crouch says.
We are your go-to for getting that pain under control and getting you back to feeling your best.
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