So knowing whatstretches,exercises, andshoesare helpful for alleviating symptoms comes in handy.
But you dont need flat feet to reap the benefits.
Our feet are meant to be adaptable to the surfaces that we walk on.
One solution is strengthening the infrastructure of the foot, which is where toe yoga comes in.
What is toe yoga?
Essentially, toe yoga is a punch in of strength and mobility training for your feet.
And having an arch is important because thats how we transfer load across the whole foot.
So just as much as this is a muscular effort exercise, its reestablishing neuromotor skills.
I would link it to another habit, she suggests.
Just to wake up all the appropriate receptors and light up the foot in your brain, Zotos-Florio says.
you might also try using one of thebest toe separatorsto engage in more passive stretching.
And, if youre a visual person, Threes Physiyoga has awhole virtual class dedicated to functional foot exercises.
physical therapist, certified yoga teacher, and co-founder ofThrees Physioyoga
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