Oh, and its cardio, too.

Heres how to nail this two-minute, core-igniting exercise in your next Pilates session.

It improves spinal alignment and posture

Did you sit up straighter while reading this?

alt

Yes, theres hope even for chronic slouchers.

The result?Better posture, even after you step off the mat.

It enhances breath control.

Two young women practicing ballet with a teacher in the dance hall.

certified Pilates instructor and founder ofPilates Peoplein New York City

When it comes to the Pilates hundred, no pain is a good thing and actually means more gains.

you’re free to also add a towel or blanket behind your head for extra comfort and support.

Pilates hundred with a prop

Want to up the intensity?

Woman doing hip exercises

you could also hold small weights or Pilates fitness balls in each hand to add an upper-body challenge.

But be careful not to go so low that your lower back strains or arches off the mat.

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified Pilates instructor and founder ofPilates Peoplein New York City

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

alt

alt

alt

alt