About to board a plane?

Here’s a airline pilot’s list of foods and drinks to avoid in-flight to avoid discomfort and bloating.

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Alcohol can dehydrate youand make you feel groggy and tired after the flight, says Janowicz.

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First Officer, A320, for Delta Airlines

However, Janowicz warns that coffee is one of the top foods and drinks to avoid in-flight.

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3.

Carbonated drinks

Youre better off limiting sugary sodas for the sake of your health as a general rule.

An image of four wine glasses on a wooden surface

But other carbonated drinks, including diet soda and seltzer, also nail a spot on Janowiczs no-fly list.

High Fried Food Consumption Impacts Anxiety and Depression Due to Lipid Metabolism Disturbance and Neuroinflammation.PNAS, vol.

18, 2023, https://doi.org/10.1073.

Young woman mixing ice coffee

Accessed 13 Sept. 2024.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

First Officer, A320, for Delta Airlines

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon