Yes, I normally shuffle to the kitchen for coffee with a less-than-cheery demeanor.
But adding morning heel pain to the mix is a recipe for a bad day.
The fascia presses against nerves in your heel, and you feel major discomfort.
Its Amazing How Its All Connected.
you might also massage the fascia gently with your hands, offering it some warmth and circulation.
People with high arches need shoes that offer asignificant amount of cushion, especially in the heel area.
board-certified orthopedic surgeon and chief medical officer ofStretchd*
This is because high arched feet dont always offer enough shock absorption on their own.
This helps with foot placement and gait, which is important for preventing injury as well.
And if pain persists, Dr. Mehta recommends seeking treatment.
This condition gets worse if it is ignored or pushed through while you continue activities (like running).
Consult your doctor about treatment options or even physical therapy techniques.
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