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It makes me terrified, she admits.
If you put me up on a 20-meter platform right now in this second, I wouldnt do it.
For her, getting to a place where she can confidently attempt adangerous divetakes meticulous mental prep.
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Having fear, but controlling that fear is key in our sport, she says.
So much of her training takes place inside her head.
Visualization is huge, she says.
Its not so foreign, she says.
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Essentially, imagining a scenario vividly enough activates the same neural patterns as doing the activity.
Smart stays focused by avoiding Instagram or anything else that reminds her of real-life stuff.
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(During her last competition, it was Justin Beibers Ghost.)
But also reminding myself that this isnt something newIve been diving since I was 5 years old.
Ive put the hours in at the pool and the gym, and I know what Im doing.
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