A therapist offers eight different techniques for how to stop worrying about things you could’t control.
even when that worry is totally warrented.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Turns out, Im on the right track with these techniques.
Check out those tips below.
Try grounding rituals
Breathing exercisescan help, too, as cangrounding rituals.
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Take that same approach with yourself.
She suggests choosing a neutral space (so, not the bedroom) for this practice.
Even though it feels different, its very likely triggering similar patterns for us, she says.
Visualize your worry being emptied out on to the paper or into the computer screen, she says.
It is very much okay to have worries, she says.
No one should have to through this by themselves.
Plus,heres a little primer on self care for end times.
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