You may now be experiencing social anxiety post-quarantine.
Here, get tips for how to ease into your social life safely and comfortably.
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This excitement may be especially pronounced due to the seasons association with the very essence of fun.
If youre experiencing social anxiety post-quarantine, though, rest assured that it makes total sense.
There are tips and tools available to help you manage your fears and emerge from isolation comfortably.
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Below, get 3 tips to help you cope with social anxiety post-quarantine
1.
Practicing boundaries is essential for your well-being.
Knowing your limits is needed for keep you safe and protected.
Think about what boundaries you want to implement within these three dimensions: time, physical, and emotional.
Then share them with your co-workers, friends, and families.
You still get to decide what you want to expose yourself to and what you dont.
Then start sharing them with your co-workers, friends, and families.
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