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This is because theyre trying to replicate the properties of gluten.
In fact, some research has shown thatprebiotics could be even more powerfulfor improving your gut flora than probiotics.
registered dietitian and gut-health research fellow at King’s College London
Increasing your intake of prebiotics leads tobetter bowel movements, astronger immune system, and possibly evenimproved mental health.
Be careful not to overwork the dough as this will make it tough.
Be careful not to overwork the dough.
To bake:
1.
Gently turn the dough onto a lightly floured baking sheet and bring it together in a loaf shape.
Score a cross on top with a sharp knife.
Place on a wire rack and let it cool completely.
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registered dietitian and gut-health research fellow at King’s College London
