Looking for a healthy pick-me-up?
Check out these gut-friendly snacks that quell inflammation and digest easily.
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While no simple feat, you might sneak in more fiber into your diet throughgut-friendly snacks.
It can even increase the size of your stool and soften it, making it easier to pass through.
Not only do high-fiber snacks keep your gut happy, but they can contribute to a healthier microbiome.
founder and director of Real Nutrition
There is a myriad of fiber-full snacks on the market.
Below, youll find their recommendations.
Look no further than these flax seed crackers.
Theyre also a great source of protein, clocking in at 7 grams per serving.
Bonus: Theyre gluten- and soy-free.
Added sugar can mess with your gut, but this bar doesnt contain any additives.
That’s it.
Crunchables $15.00
Fiber:4 grams per serving
If you like chips, youll like this sweet version.
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founder and director of Real Nutrition
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