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So, how about we all get on the right tract,err, I mean track?

Of course, we know thatfiber is one of the key nutrients for promoting healthy digestion.

This is a fairlycommon mistake that takes place if eating more fiber.

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sports dietitian

Bon voyage, fiber!

So, what are Ehsanis top fiber-rich foods that her help poop?

Here are a few:

1.

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Dried fruits

Ehsani loves the double whammy potential of dried fruits like dates, prunes, and raisins.

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3.

So, dont stop drinking your fave brew when youre feeling backed up.

Young woman mixing ice coffee

(As if we could ever imagine doing such a thing.)

Not to mention, they taste atadbit better than prunes, IMO.

Legumes

Beans and lentils are rich in dietary fiber and a great plant-based source of protein.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

sports dietitian

She says they contain significantly more dietary fiber (and protein) than their refined white counterparts.

ensure youre eating enough.Sometimes, you just need enough and more food to poop!

She suggests meeting with a registered dietitian to figure out the appropriate food plan to meet your individual needs.

Two cups with coffee and green tea on a beige background.

Get moving.Getting active will also help with your constipation.

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