3: The Future of Processed Foods

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Coffee can definitely be a gut-healthy beverage.

Believe it or not, it contains soluble fiber in addition to antioxidants, Dr. Bulsiewicz says.

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This is good news, consideringsoluble fiberis critical for keeping things flowing steadily in the digestive tract.

And the antioxidants, akapolyphenols, can help boost cognitive functioning and combat inflammation in the body.

Somestudiessuggest drinking coffee may help manage inflammation, which can support gut health, she says.

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registered dietitian and prenatal and postnatal health expert

Studieshave repeatedly shown that addedsugar causes inflammation, which affects the entire body, including the brain and heart.

What are other RD-approved ingredients to add to your coffee?

So, how good is coffee for us, really?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.