Theres also a lot of mixed messaging around how much you need and when you should consume it.
For instance, many people say eating protein between15-30 minutes post-workout canhelp you buildmore muscle mass.
But, like many other nutrition choices, there are many gray areas where protein is concerned.
Its Amazing How Its All Connected.
But having a consistent amount of protein is good for your energy and metabolism regulation, she explains.
This goes for protein as well.
registered dietitian and owner of BZ Nutrition
Fitness coaches, nutritionists, and random people on the internet might stress really high protein intake numbers.
This isnt always the case, but its important to tailor your intake to your specific needs.
Were you surprised by any of these protein tips or myths?
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registered dietitian and owner of BZ Nutrition
