Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
The aim of the practice?
How I practice reiki self-healing on a consistent basis:
1.
I typically practice by sitting cross-legged on a meditation cushion or by lying down.
If youre sitting cross-legged, ensure your hips are above your knees for optimal comfort.
If youre lying down, support your knees and neck with bolsters.
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You may also sit on a chair, with your feet grounded, flat on the ground.
Experiment until you find a posture thats engaging yet restful.
Honor your intentions
Now is a great time to salute your choice to show up and practice.
Youve already carved out time, remembered your practice, and gathered the courage to practice.
I send my awareness and breath to release.
I consciously drop my shoulders away from my ears to open my hearts center.
I relax my facial muscles, and unclench my teeth.
I continue scanning my body with awareness and breathe until I feel embodied.
Next, direct the breath into the lower belly.
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Call upon your guides
While this step is optional, I welcome the guidance of spirit.
I welcome your energetic blessings and messages for the highest good of all.
Thank you for gracing us with your love and light.
Allow their presence to be intuitively seen, felt or heard, however subtle or dramatic that may be.
We all possess reiki and use it daily without knowing, saysJalpa DhadukReiki master.
Unconsciously, the parent is working with the Ki (life force) energy.
You may similarly begin to practice hands-on healing without an attunement.
I thank the journey that brought me to reiki.
All it takes is some courage and the willingness to show up for your evolution.
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